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Spirit XE395 Elliptical Trainer

Name: Spirit XE395 Elliptical Trainer
SKU: XE395

Product Code: XE395

Price: $2,099.00

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Spirit XE395 Elliptical Trainer

First of all get smarter workouts and faster results with the Spirit XE395 Elliptical Trainer in the comfort of your own home.

The Award Winning The Spirit XE395 Elliptical Trainer has an extremely compact space efficient design with all the features of a high quality machine.

When you buy the Spirit XE395 Elliptical Trainer, you get a product that you can count on!

This elliptical is built very well. It is solid and stable and requires minimal maintenance.

Spirit XE395 Elliptical Trainer is a machine that should last through years of constant use!

Secondly, the Spirit XE395 Elliptical Trainer comes with some really nice features that ensure variety and comfort in your workout sessions.

The Spirit XE395 Elliptical Trainer provides a very compact space efficient design with an adjustable incline to 15%.

The has a 3-position adjustable foot pedal angle and a comfortable 20" stride length. The XE395 provides 20 levels of resistance,

a 30lb flywheel and foot pedals with a 2-degree inward slant to provide a natural feel. Additionally,

the Spirit XE395 Elliptical Trainer offers contact and telemetry heart rate monitoring, a 7.5" blue backlit LCD screen,

cooling fans, a water bottle holder, MP3 jack and speakers, and sports an industry leading 10-Year Warranty.

The Spirit XE395 Elliptical Trainer offers an incline ramp and advanced programing features as well as a compact space efficient design.

Get Smarter workouts and faster results with quality training in the comfort of your own home with the Spirit XE395 Elliptical Trainer and

get on the road to a great cardio workout.

The Spirit XE395 Elliptical Trainer features a 3-position adjustable foot pedal angle,

upper handle mounted resistance and ramp angle switches for ease of use and a comfortable 20" stride length.

The Spirit XE395 Elliptical Trainer was designed with 20 levels of electronic incline to keep your workout challenging.

Proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback,

and challenging programs will help you adhere to a regular exercise routine and achieve your long term fitness goals.

Call 1-800-875-9145 and chat with one of our knowledgable and friendly agents to learn more about the Spirit XE395 Elliptical Trainer and

order your Spirit XE395 Elliptical Trainer from FitnessZone.com today and take your workout to new heights!

BLUETOOTH - SPIRIT FIT APP

The New SPIRITFIT APP is designed to monitor and record your workout data through an integrated Bluetooth 4.0 module

that is compatible with most iOS and Android mobile devices.

Simply download the SPIRITFIT APP, set up the account, pair with your SPIRIT FITNESS equipment,

then you’re ready to track your workout schedule, design your workout plan, and set your workout program.

All of your personal profile and exercise data will be stored in your mobile device. During your workout you can watch a movie,

catch up on news, and check your email while the SPIRITFIT APP continues to record your exercise data in the background.

The SPIRITFIT APP also communicates with Fitbit, iHealth, RECORD, MapMyFitness,

MyFitnessPal and other open source training apps so you can continue using the fitness apps that you are familiar

with and keep all your workout history in one safe place.

Features that will keep you working out longer and help you achieve your fitness goals.
Multi-grip swing arm handles for personalized comfort
A bright blue backlit LCD console offers a multitude of feedback data
A heart rate bar graph that makes it easier to maintain your heart rate zone
Wireless heart rate (telemetric chest strap included) makes monitoring ideal when exercising
Remote Resistance and Incline controls make adjustments more convenient
A muscle activation figure that shows which areas are being targeted
Storage area for organization
An audio jack and speakers for personal entertainment

As with any product, a major importance is the user interface. We focused on making everything easily accessible
and comfortable: storage areas for beverages, keys, a phone, or an MP3 player, ergonomically friendly pulse
grip sensors for a more natural hand position, and a cooling fan to keep you cool and encourage you to
workout longer.

A quick press of a button and you are off on one of the unique programs. Our large, easy to read console even
features a muscle activation figure that specifies which muscle groups are minimally or maximally activated at
different levels/pedal directions and a heart rate bar graph that simplifies staying in your target zone.

Spirit XE195 Elliptical Trainer

Muscle Activation

It’s important to understand which muscle groups are gaining the most benefit during your workout. On our ellipticals, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles. The LED lights will activate in three degrees of engagement: Green represents minimal involvement, Amber medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.

Music & Air Conditioning

We have integrated into most of our consoles a set of audio speakers. Simply plug in your choice of MP3 player or cell phone (adapter cord provided) and you can enjoy your favorite music to keep you going the extra mile. We’ve also built a swivel fan into most of our consoles to keep you a little cooler.

Heart Rate % Profile

Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. This is determined by your age, which you entered during the programming phase of any of the programs. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+. This is a quick reference for you to gauge your workout.

Spirit XE395 Elliptical Trainer Features

CONSOLE ADJUSTABILITY

A console angle adjustment range of 10⁰ to accommodate the best viewing angle on our bright 7.5” blue backlit LCD screen
HEART RATE % PROFILE

Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference

of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.

MUSCLE ACTIVATION PROFILE

It’s important to understand which muscle groups are gaining the most benefit during your workout.

On our elliptical trainers, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles.
The LED lights will activate in three degrees of engagement: Green represents minimal muscle involvement,
Amber for medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.

MP3 AUDIO JACK & SPEAKERS

We know how important it is to be able to enjoy your favorite music as you workout,

so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)

HANDLEBAR CONTROLS

The adjustment controls are built directly into the dual action arms.

You can adjust the resistance without ever moving your hands from the handlebars.

MULTI-POSITION HANDGRIPS To help fight boredom during your workout, we designed handgrips that would allow multiple hand positions.

By holding onto different parts of the grip, different muscle groups will be activated during your workout.

POWER INCLINE

There are 20 levels of incline. This feature allows you to change muscle emphasis at different angles.

This can be controlled with up or down keys on the left swing arm.

Q-FACTOR

The Q-Factor is the distance between the inside of the pedals. We minimized the distance between our pedals to two inches.

Because of this, your body will be in a more ergonomically correct position as you workout.
This positioning also makes the motion closer to that of walking/running.

FOOT PEDALS
Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comfortable.

This exclusive design puts you in a more ergonomically correct position. The pedals are also padded, placing less stress on your feet.
Our foot pedal has three different adjustment angles. Simply pull the handle on the back of the foot pedal and adjust from zero to five to ten degrees.
This will allow you to find the most comfortable position for your gait pattern.

Spirit XE395 Elliptical Trainer Programs

HILL	This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN	This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO	This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH	This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL	This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
MANUAL	The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
USER (2X)	Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance level will be for each segment of the program.
HEART RATE (2X)	Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.